Meditation for Emotional Balance
Meditation for Beginners
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11m
A short, yet extremely effective practice to help you find a sense of steadiness in the midst of fluctuating emotions.
Up Next in Meditation for Beginners
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Meditation for Loneliness
A meditation practice that immediately takes you back to the remembrance that you are not alone and that you are always supported and connected to those you love.
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Meditation for Stress Reduction
Following the breathwork session, allow the energy of presence to flow through you, as your body will be primed to seamlessly transition into a profound meditative state.
Within this activating lesson, you will:
✓ Clear both your body and mind, to create a positive engagement with the world arou... -
Meditation at Work
In this workplace-appropriate meditation guided by master teacher Rodney Yee, you will do a full-body scan, tuning into the sensations arising in different parts the body, and learn to accept your present experience just as it is.
