Walking & yoga stretching for your cardio workout component can have much less impact on your major joints than traditional cardio routines like running and aerobic classes. Walking is a low-impact activity that can help improve your overall health. According to the American Heart Association, regular walking can not only help you fight serious health problems like heart disease, stroke, and type 2 diabetes, but it may also lower your risk for osteoporosis, breast cancer, and colon cancer. Whether you’re hoping to prevent heart disease or walking as part of a heart disease treatment plan, regular walking can help you control and manage several risk factors for heart disease.
Using just your bodyweight, you will burn calories and tone your entire body in just 30 minutes.
Start your day off right with this 30 minute low-impact cardio workout that includes a core circuit.
Release the stress from your day but getting in a 30 minute low-impact cardio routine to burn calories and tone your muscles.
Move along to this 20 minute walking workout to help you towards your weightloss goal
30 minute walking workout to boost your mood.
Get your booty tight with this walking workout with exercises targeting the butt.
In just 20 minutes burn some extra fat and calories with this moderate pace walking workout.
Walking intervals of medium to fast pace to burn the most calories.
A quick walking workout that includes circuits of exercises to increase heart rate and calorie burn.
30 minute walking workout with weights for toning.
Ignite your metabolism with this fat-burning yoga workout. Your body will be in constant motion as you build heat and torch calories.
Sustain calorie burn by building and maintaining heat in the body. You'll learn how moving purposefully from one pose to the next keeps your heart rate elevated to achieve calorie-killing results long after the workout is complete.
Experience the heart-pumping benefits of this CorePower Yoga practice.
A full body walking routine that includes a resistance band for toning
