Walking & yoga stretching for your cardio workout component can have much less impact on your major joints than traditional cardio routines like running and aerobic classes. Walking is a low-impact activity that can help improve your overall health. According to the American Heart Association, regular walking can not only help you fight serious health problems like heart disease, stroke, and type 2 diabetes, but it may also lower your risk for osteoporosis, breast cancer, and colon cancer. Whether you’re hoping to prevent heart disease or walking as part of a heart disease treatment plan, regular walking can help you control and manage several risk factors for heart disease.
Sustain calorie burn by building and maintaining heat in the body. You'll learn how moving purposefully from one pose to the next keeps your heart rate elevated to achieve calorie-killing results long after the workout is complete.