Watch this video and more on Gaiam TV Fit Yoga
A quick walking workout that includes circuits of exercises to increase heart rate and calorie burn.
30 minute walking workout with weights for toning.
Ignite your metabolism with this fat-burning yoga workout. Your body will be in constant motion as you build heat and torch calories.
Sustain calorie burn by building and maintaining heat in the body. You'll learn how moving purposefully from one pose to the next keeps your heart rate elevated to achieve calorie-killing results long after the workout is complete.