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Constant Cardio
Low Impact • 23m
Ignite your metabolism with this fat-burning yoga workout. Your body will be in constant motion as you build heat and torch calories.
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Sustained Burn
Sustain calorie burn by building and maintaining heat in the body. You'll learn how moving purposefully from one pose to the next keeps your heart rate elevated to achieve calorie-killing results long after the workout is complete.
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Cardio Practice
Experience the heart-pumping benefits of this CorePower Yoga practice.
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Walk with Resistance Bands
A full body walking routine that includes a resistance band for toning
