Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Constant Cardio

Low Impact • 23m

Up Next in Low Impact

  • Sustained Burn

    Sustain calorie burn by building and maintaining heat in the body. You'll learn how moving purposefully from one pose to the next keeps your heart rate elevated to achieve calorie-killing results long after the workout is complete.

  • Cardio Practice

    Experience the heart-pumping benefits of this CorePower Yoga practice.

  • Walk with Resistance Bands

    A full body walking routine that includes a resistance band for toning