Watch this video and more on Gaiam TV Fit Yoga
Ignite your metabolism with this fat-burning yoga workout. Your body will be in constant motion as you build heat and torch calories.
Sustain calorie burn by building and maintaining heat in the body. You'll learn how moving purposefully from one pose to the next keeps your heart rate elevated to achieve calorie-killing results long after the workout is complete.
Experience the heart-pumping benefits of this CorePower Yoga practice.
A full body walking routine that includes a resistance band for toning