Watch this video and more on Gaiam TV Fit Yoga
Release the stress from your day but getting in a 30 minute low-impact cardio routine to burn calories and tone your muscles.
A walking workout that targets the full body for maximum calorie burn.
Move along to this 20 minute walking workout to help you towards your weightloss goal
A fast walking workout you can do at anytime of the day. Grab a resistance band to help tone your legs