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Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Low Impact Cardio

Low Impact • 31m

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    Start your day off right with this 30 minute low-impact cardio workout that includes a core circuit.

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  • Evening Walk

    Release the stress from your day but getting in a 30 minute low-impact cardio routine to burn calories and tone your muscles.