Yoga instructor. Over thirty years of practicing experience. Owner of Yoga Shanti studios in New York City, Sag Harbor, and Westhampton Beach. Author of the book "Yoga For Life". Cofounder of Urban Zen Integrative Therapy. Contributor to Peloton Cycle, oneOeight.tv, Gaia online yoga, and Host of Talking Yoga.
Sustain calorie burn by building and maintaining heat in the body. You'll learn how moving purposefully from one pose to the next keeps your heart rate elevated to achieve calorie-killing results long after the workout is complete.