Ignite your metabolism with this fat-burning yoga workout. Your body will be in constant motion as you build heat and torch calories.

This practice focuses on increasing endurance and building strength while helping you create long lines and tone muscle.

Sustain calorie burn by building and maintaining heat in the body. You'll learn how moving purposefully from one pose to the next keeps your heart rate elevated to achieve calorie-killing results long after the workout is complete.

Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.

This slower, gentler practice allows you to balance and focus the mind while increasing flexibility and muscle tone.

Prepare for a soothing night's sleep.

Focus on your breath with no verbal instruction to distract you.

Practice sitting in the present moment to unwind from your busy day.

This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to integrate forward bends and closed twists into your practice.

This first class in the beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you welcome presence into your asana.

This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you grow and feel your roots before you flow.

This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to introduce you to the grounding empowerment of saluting the sun.

This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you self-adjust your standing asana.

This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to introduce you to experimenting with backbends and open twists.

This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you flow through challenges in backbends and open twists.