Colleen Saidman Yee

Colleen Saidman Yee

Yoga instructor. Over thirty years of practicing experience. Owner of Yoga Shanti studios in New York City, Sag Harbor, and Westhampton Beach. Author of the book "Yoga For Life". Cofounder of Urban Zen Integrative Therapy. Contributor to Peloton Cycle, oneOeight.tv, Gaia online yoga, and Host of Talking Yoga.

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Colleen Saidman Yee
  • Constant Cardio

    Ignite your metabolism with this fat-burning yoga workout. Your body will be in constant motion as you build heat and torch calories.

  • Energy & Endurance

    This practice focuses on increasing endurance and building strength while helping you create long lines and tone muscle.

  • Sustained Burn

    Sustain calorie burn by building and maintaining heat in the body. You'll learn how moving purposefully from one pose to the next keeps your heart rate elevated to achieve calorie-killing results long after the workout is complete.

  • Rise & Shine

    Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.

  • Balance & Restore

    This slower, gentler practice allows you to balance and focus the mind while increasing flexibility and muscle tone.

  • P.M. Unwind

    Prepare for a soothing night's sleep.

  • P.M. Unwind 2

    Focus on your breath with no verbal instruction to distract you.

  • P.M. Meditation

    Practice sitting in the present moment to unwind from your busy day.

  • Flow- Twists & Bends

    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to integrate forward bends and closed twists into your practice.

  • Embrace Beginning

    This first class in the beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you welcome presence into your asana.

  • Foundation- Poses

    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you grow and feel your roots before you flow.

  • Flow- Intro Sun

    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to introduce you to the grounding empowerment of saluting the sun.

  • Refine- Poses

    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you self-adjust your standing asana.

  • Foundation- Twists & Back

    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to introduce you to experimenting with backbends and open twists.

  • Flow- Twists & Back

    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you flow through challenges in backbends and open twists.