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Colleen Saidman Yee • 25m
Prepare for a soothing night's sleep.
Up Next in Colleen Saidman Yee
P.M. Unwind 2
Focus on your breath with no verbal instruction to distract you.
Practice sitting in the present moment to unwind from your busy day.
Flow- Twists & Bends
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to integrate forward bends and closed twists into your practice.