Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

P.M. Unwind

Colleen Saidman Yee • 25m

Up Next in Colleen Saidman Yee

  • P.M. Unwind 2

    Focus on your breath with no verbal instruction to distract you.

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    Practice sitting in the present moment to unwind from your busy day.

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    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to integrate forward bends and closed twists into your practice.