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P.M. Unwind 2
Colleen Saidman Yee • 25m
Focus on your breath with no verbal instruction to distract you.
Up Next in Colleen Saidman Yee
Practice sitting in the present moment to unwind from your busy day.
Flow- Twists & Bends
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to integrate forward bends and closed twists into your practice.
This first class in the beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you welcome presence into your asana.