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Focus on your breath with no verbal instruction to distract you.
Practice sitting in the present moment to unwind from your busy day.
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to integrate forward bends and closed twists into your practice.
This first class in the beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you welcome presence into your asana.