Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Foundation- Poses

Colleen Saidman Yee • 24m

Up Next in Colleen Saidman Yee

  • Flow- Intro Sun

    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to introduce you to the grounding empowerment of saluting the sun.

  • Refine- Poses

    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you self-adjust your standing asana.

  • Foundation- Twists & Back

    This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to introduce you to experimenting with backbends and open twists.