This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you self-adjust your standing asana.
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to introduce you to experimenting with backbends and open twists.
This beginner's practice from Rodney Yee and Colleen Saidman Yee is designed to help you flow through challenges in backbends and open twists.
