Watch this video and more on Gaiam TV Fit Yoga
Sustain calorie burn by building and maintaining heat in the body. You'll learn how moving purposefully from one pose to the next keeps your heart rate elevated to achieve calorie-killing results long after the workout is complete.
Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.
This slower, gentler practice allows you to balance and focus the mind while increasing flexibility and muscle tone.
Prepare for a soothing night's sleep.