Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Rise & Shine

Colleen Saidman Yee • 17m

Up Next in Colleen Saidman Yee

  • Balance & Restore

    This slower, gentler practice allows you to balance and focus the mind while increasing flexibility and muscle tone.

  • P.M. Unwind

    Prepare for a soothing night's sleep.

  • P.M. Unwind 2

    Focus on your breath with no verbal instruction to distract you.