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Energy & Endurance
Colleen Saidman Yee • 26m
This practice focuses on increasing endurance and building strength while helping you create long lines and tone muscle.
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Sustain calorie burn by building and maintaining heat in the body. You'll learn how moving purposefully from one pose to the next keeps your heart rate elevated to achieve calorie-killing results long after the workout is complete.
Rise & Shine
Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.
Balance & Restore
This slower, gentler practice allows you to balance and focus the mind while increasing flexibility and muscle tone.