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Energy & Endurance
Colleen Saidman Yee
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26m
This practice focuses on increasing endurance and building strength while helping you create long lines and tone muscle.
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Sustained Burn
Sustain calorie burn by building and maintaining heat in the body. You'll learn how moving purposefully from one pose to the next keeps your heart rate elevated to achieve calorie-killing results long after the workout is complete.
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Rise & Shine
Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.
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Balance & Restore
This slower, gentler practice allows you to balance and focus the mind while increasing flexibility and muscle tone.
