Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Energy & Endurance

Colleen Saidman Yee • 26m

Up Next in Colleen Saidman Yee

  • Sustained Burn

    Sustain calorie burn by building and maintaining heat in the body. You'll learn how moving purposefully from one pose to the next keeps your heart rate elevated to achieve calorie-killing results long after the workout is complete.

  • Rise & Shine

    Learn how starting each day with a sun salutation invigorates the body and gets your engine revving to burn calories all day long.

  • Balance & Restore

    This slower, gentler practice allows you to balance and focus the mind while increasing flexibility and muscle tone.