Health experts have continued to learn from each other over the years, and the science they are working with is fascinating. Take a break from your workouts to knowledge up on some of the most important health information from Dr. Miranda Wiley and holistic nutritionist, Kate Leinweber.
Diet, digestion, and organ function can all influence the pH levels of various fluids within our body. Enzymes have narrow pH ranges in which they function optimally, so maintaining a balanced pH is essential for maximal health.
This talk seeks to explain the potential for harm caused by chronically elevated blood sugar levels or erratic blood sugar swings.
Understand a more holistic approach to developing and maintaining strong bones. Through quality of diet, the power of digestion, hormonal balance, stress management, and immune system optimization, we can all hope to achieve maximum bone health
As Dr. Miranda Wiley explains, the body is inherently a self-cleansing organism. Learn the various roles of each organ involved in regular detoxification so that you can better optimize their function.
Join Dr. Miranda Wiley in this episode of Achieving Optimum Health on Friendly Flora: Your Unseen Protective Force. Learn how most every aspect of your body's balance relies on a healthy microbiome.
One of the greatest myths in nutrition is that fat is bad. Fats are in fact healthy for you. Learn how and why fats are essential as well as how to find the best sources of fat for optimum wellness.
This segment will educate on ways to improve metabolism with the goal of losing weight.
Learn how to eat healthy on the go. This video is great for busy people and mom. Eating the right foods will supply the energy needed to keep up with their busy lifestyles.
Learn about optimizing digestion. This is great for people looking to lose weight or with digestive issues.
Learn about approaches on how to reducing sugar cravings.
Learn about adrenal fatigue and its relationship with belly fat. This video is great for those who are tired, burnt out, and overweight especially in the mid-line.
Nutritionist Kate Leinweber discuses how to eat intuitively and with presence in order to be more mindful of diet choices. This video is great for understanding weight gain, to lose weight and gain energy through diet and nutrition.
Discover eating with your intuition. Nutritionist Kate Leinweber will be discussing the patterns we form around eating. By beginning to listen to our intuition, we can start eating in a way that will benefit our body.
Join Kate Leinweber in this episode of A Healthier You on The Sweet Cause of Weight Gain. You know sugar hurts your diet, but what you don't know could be ruining your health and lifestyle.
Join Kate Leinweber in this episode of A Healthier You on How to Get Good Food into Your Kids. Sometimes it takes a little trickery, but avoiding processed foods pays off with less picky kids.
Join Kate Leinweber in this episode of A Healthier You on Hormones and Energy. Learn why mornings are such a challenge and where that afternoon crash comes from.
Join Kate Leinweber in this episode of A Healthier You to Reduce Stress and Anxiety. Explore food's ability to balance your mind and body.
Join Kate Leinweber in this episode of A Healthier You on Proper Nutrition for Improving Concentration. Could the secret to focus be on the ingredients list?
