Watch this video and more on Gaiam TV Fit Yoga
Join Dr. Miranda Wiley in this episode of Achieving Optimum Health on Friendly Flora: Your Unseen Protective Force. Learn how most every aspect of your body's balance relies on a healthy microbiome.
One of the greatest myths in nutrition is that fat is bad. Fats are in fact healthy for you. Learn how and why fats are essential as well as how to find the best sources of fat for optimum wellness.
This segment will educate on ways to improve metabolism with the goal of losing weight.
Learn how to eat healthy on the go. This video is great for busy people and mom. Eating the right foods will supply the energy needed to keep up with their busy lifestyles.