Watch this video and more on Gaiam TV Fit Yoga
One of the greatest myths in nutrition is that fat is bad. Fats are in fact healthy for you. Learn how and why fats are essential as well as how to find the best sources of fat for optimum wellness.
This segment will educate on ways to improve metabolism with the goal of losing weight.
Learn how to eat healthy on the go. This video is great for busy people and mom. Eating the right foods will supply the energy needed to keep up with their busy lifestyles.
Learn about optimizing digestion. This is great for people looking to lose weight or with digestive issues.