Learn about optimizing digestion. This is great for people looking to lose weight or with digestive issues.
Learn about approaches on how to reducing sugar cravings.
Learn about adrenal fatigue and its relationship with belly fat. This video is great for those who are tired, burnt out, and overweight especially in the mid-line.
Nutritionist Kate Leinweber discuses how to eat intuitively and with presence in order to be more mindful of diet choices. This video is great for understanding weight gain, to lose weight and gain energy through diet and nutrition.
