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As Dr. Miranda Wiley explains, the body is inherently a self-cleansing organism. Learn the various roles of each organ involved in regular detoxification so that you can better optimize their function.
Join Dr. Miranda Wiley in this episode of Achieving Optimum Health on Friendly Flora: Your Unseen Protective Force. Learn how most every aspect of your body's balance relies on a healthy microbiome.
One of the greatest myths in nutrition is that fat is bad. Fats are in fact healthy for you. Learn how and why fats are essential as well as how to find the best sources of fat for optimum wellness.
This segment will educate on ways to improve metabolism with the goal of losing weight.