Yoga Every Day
22 Seasons
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. There are 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
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16:17Episode 19
Yoga Every Day: The Heart's Drishti
Episode 19
Hatha.
This 15-minute hatha yoga practice with Nichole Golden asks you to face the challenge of opening your heart even when the natural tendency may be to close it. -
16:21Episode 18
Yoga Every Day: Grounding Gaze
Episode 18
Vinyasa.
This 15-minute hatha vinyasa yoga practice with Nichole Golden teaches you to use a downward gaze to anchor and root your energy as you move through asanas. -
16:08Episode 17
Yoga Every Day: Sacred Focus
Episode 17
Hatha.
This 15-minute hatha yoga practice with Nichole Golden takes you through the different points of drishti, or focus, for each pose you practice. -
15:53Episode 16
Yoga Every Day: Turn The Gaze Inward
Episode 16
Hatha.
This 15-minute hatha yoga practice with Nichole Golden requires you to turn your gaze inward as you move with intention through specific poses. -
17:14Episode 15
Yoga Every Day: Acceptance Brings Peace
Episode 15
Hatha.
This 15-minute hatha yoga practice with Steph Schwartz asks you to use meditation and movement to find more peace within your heart. -
15:59Episode 14
Yoga Every Day: Begin with a Smile
Episode 14
Hatha.
This 15-minute hatha yoga practice with Steph Schwartz reminds you to commit to smiling more, both on and off your mat. -
18:30Episode 13
Yoga Every Day: Peaceful Resilience
Episode 13
Hatha.
This 15-minute hatha yoga practice with Steph Schwartz reminds you to be unapologetic in who you are and where you are on your path. -
16:27Episode 12
Yoga Every Day: Peace In, Peace Out
Episode 12
Hatha.
This 15-minute hatha yoga practice with Steph Schwartz uses a heart-opening asana practice and a mantra-based meditation to bring peace to your body and heart. -
16:43Episode 11
Yoga Every Day: Serenity
Episode 11
Hatha.
This 15-minute hatha yoga practice with Steph Schwartz uses asana and pranayama to help you cultivate a deeper sense of serenity from the inside, out. -
17:19Episode 10
Yoga Every Day: Faith in the Unfolding
Episode 10
Hatha.
This 15-minute hatha yoga practice with Nichole Golden asks you to remember that everything that is presented in your life’s journey is happening for the evolution of your soul. -
16:35Episode 8
Yoga Every Day: Loving What Is
Episode 8
Hatha.
This 15-minute hatha yoga practice with Nichole Golden teaches you to embrace what is so that you can live life in a true state of bliss. -
18:11Episode 7
Yoga Every Day: Divine Alignment
Episode 7
Hatha.
This 15-minute hatha-vinyasa yoga practice with Nichole Golden teaches you to trust in the sacred orientation of life. You are right where you need to be! -
17:34Episode 6
Yoga Every Day: Come As You Are
Episode 6
Hatha.
This 15-minute morning hatha practice with Nichole Golden reminds you that your yoga practice is always there for you - never judging, never with expectation. -
17:34Episode 5
Yoga Every Day: Shakti in Action
Episode 5
Hatha.
This 15-minute hatha class with Steph Schwartz uses shakti in the powerful form of Kali to help you break through negative tendencies so that you can create space for new beginnings. -
17:08Episode 4
Yoga Every Day: Power of Refinement
Episode 4
Hatha.
This 15-minute hatha class with Steph Schwartz explores shakti in the form of the goddess Saraswati, deepening our ability to separate truth from confusion. -
16:52Episode 2
Yoga Every Day: Mahadevi and Gratitude
Episode 2
Hatha.
This 15-minute hatha class with Steph Schwartz gives you the chance to feel shakti’s gift of overwhelming joy and gratitude. -
16:46Episode 3
Yoga Every Day: Durga and Willpower
Episode 3
Hatha.
This 15-minute hatha class with Steph Schwartz derives its power from shakti taking form as Durga, a powerful goddess of protection, inner strength, and spiritual awakenings. -
19:41Episode 1
Yoga Every Day: Stillness and Insight
Episode 1
Vinyasa.
This 15-minute vinyasa class with Steph Schwartz gives you the opportunity to withdraw your senses so that you can better hear what your heart and soul need.