Hatha.
This 15-minute hatha yoga practice with Nichole Golden asks you to face the challenge of opening your heart even when the natural tendency may be to close it.

Vinyasa.
This 15-minute hatha vinyasa yoga practice with Nichole Golden teaches you to use a downward gaze to anchor and root your energy as you move through asanas.

Hatha.
This 15-minute hatha yoga practice with Nichole Golden takes you through the different points of drishti, or focus, for each pose you practice.

Hatha.
This 15-minute hatha yoga practice with Nichole Golden requires you to turn your gaze inward as you move with intention through specific poses.

Hatha.
This 15-minute hatha yoga practice with Steph Schwartz asks you to use meditation and movement to find more peace within your heart.

Hatha.
This 15-minute hatha yoga practice with Steph Schwartz reminds you to commit to smiling more, both on and off your mat.

Hatha.
This 15-minute hatha yoga practice with Steph Schwartz reminds you to be unapologetic in who you are and where you are on your path.

Hatha.
This 15-minute hatha yoga practice with Steph Schwartz uses a heart-opening asana practice and a mantra-based meditation to bring peace to your body and heart.

Hatha.
This 15-minute hatha yoga practice with Steph Schwartz uses asana and pranayama to help you cultivate a deeper sense of serenity from the inside, out.

Hatha.
This 15-minute hatha yoga practice with Nichole Golden asks you to remember that everything that is presented in your life’s journey is happening for the evolution of your soul.

Hatha.
This 15-minute hatha yoga practice with Nichole Golden teaches you to embrace what is so that you can live life in a true state of bliss.

Hatha.
This 15-minute hatha-vinyasa yoga practice with Nichole Golden teaches you to trust in the sacred orientation of life. You are right where you need to be!

Hatha.
This 15-minute morning hatha practice with Nichole Golden reminds you that your yoga practice is always there for you - never judging, never with expectation.

Hatha.
This 15-minute hatha class with Steph Schwartz uses shakti in the powerful form of Kali to help you break through negative tendencies so that you can create space for new beginnings.

Hatha.
This 15-minute hatha class with Steph Schwartz explores shakti in the form of the goddess Saraswati, deepening our ability to separate truth from confusion.

Hatha.
This 15-minute hatha class with Steph Schwartz gives you the chance to feel shakti’s gift of overwhelming joy and gratitude.

Hatha.
This 15-minute hatha class with Steph Schwartz derives its power from shakti taking form as Durga, a powerful goddess of protection, inner strength, and spiritual awakenings.

Vinyasa.
This 15-minute vinyasa class with Steph Schwartz gives you the opportunity to withdraw your senses so that you can better hear what your heart and soul need.