Live stream preview
Hatha.
This 15-minute hatha yoga practice with Nichole Golden asks you to face the challenge of opening your heart even when the natural tendency may be to close it.
Up Next in Yoga Every Day: Season 12
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Yoga Every Day: Grounding Gaze
Vinyasa.
This 15-minute hatha vinyasa yoga practice with Nichole Golden teaches you to use a downward gaze to anchor and root your energy as you move through asanas. -
Yoga Every Day: Sacred Focus
Hatha.
This 15-minute hatha yoga practice with Nichole Golden takes you through the different points of drishti, or focus, for each pose you practice. -
Yoga Every Day: Turn The Gaze Inward
Hatha.
This 15-minute hatha yoga practice with Nichole Golden requires you to turn your gaze inward as you move with intention through specific poses.
