Live stream preview
Vinyasa.
This 15-minute hatha vinyasa yoga practice with Nichole Golden teaches you to use a downward gaze to anchor and root your energy as you move through asanas.
Up Next in Yoga Every Day: Season 12
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Yoga Every Day: Sacred Focus
Hatha.
This 15-minute hatha yoga practice with Nichole Golden takes you through the different points of drishti, or focus, for each pose you practice. -
Yoga Every Day: Turn The Gaze Inward
Hatha.
This 15-minute hatha yoga practice with Nichole Golden requires you to turn your gaze inward as you move with intention through specific poses. -
Yoga Every Day: Acceptance Brings Peace
Hatha.
This 15-minute hatha yoga practice with Steph Schwartz asks you to use meditation and movement to find more peace within your heart.
