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Hatha.
This 15-minute hatha yoga practice with Steph Schwartz reminds you to commit to smiling more, both on and off your mat.
Up Next in Yoga Every Day: Season 12
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Yoga Every Day: Peaceful Resilience
Hatha.
This 15-minute hatha yoga practice with Steph Schwartz reminds you to be unapologetic in who you are and where you are on your path. -
Yoga Every Day: Peace In, Peace Out
Hatha.
This 15-minute hatha yoga practice with Steph Schwartz uses a heart-opening asana practice and a mantra-based meditation to bring peace to your body and heart. -
Yoga Every Day: Serenity
Hatha.
This 15-minute hatha yoga practice with Steph Schwartz uses asana and pranayama to help you cultivate a deeper sense of serenity from the inside, out.
