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Hatha.
This 15-minute hatha class with Steph Schwartz derives its power from shakti taking form as Durga, a powerful goddess of protection, inner strength, and spiritual awakenings.
Up Next in Yoga Every Day: Season 12
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Yoga Every Day: Stillness and Insight
Vinyasa.
This 15-minute vinyasa class with Steph Schwartz gives you the opportunity to withdraw your senses so that you can better hear what your heart and soul need.
