In this variation of iRest Yoga Nidra, a deep sleep guided meditation, you will be encouraged to explore visualization, relax deeply, release stress, and find contentment in your heart.

Props: none

Use this 10-minute guided meditation to help ease your body into a state of rest and sleep. As you feel the weight of your body drop into the earth, you begin to erase the residue of agitation and the tension that prevents us from getting the rest we need.

Set yourself up for easeful sleep with guided meditation, standing and seated restorative poses. Shed residue from the day and gently work to relax restless legs with a series of forward folds.

Props: blanket and chair

A laying down, guided relaxation practice that will clear your mind and allow your body to rest deeply. It is said this practice of yoga nidra is equivalent to 2 hours of deep sleep!

A yoga meditation to foster good dreams & restful, nourishing sleep. Rodney provides a foundation that allows you to access feelings without limitation, energy centers without draining them, all while you conduct your awareness into a deep slumber.

Prepare for a soothing night's sleep.

Ease your mind and prepare for sleep with this relaxing, prop-supported practice guided with Rodney Yee. Have two blocks, a bolster, a blanket, and a chair nearby for this practice.

Sleep is vital for overall health. This short foam roller sequence is great to help your body unwind, to release stress and tension and to release any structural tension that builds out throughout the day.

Wind down at the end of the day in order to move towards relaxation and eventually sleep. Use this sequence to help unwind the body and calm the mind and relieve any excess tension before heading to bed. Props: chair, bolster.

Looking to wind down from a busy day and get ready for a restful sleep? In this simple 25-minute sequence, Ashleigh incorporates some ordinary home items into the practice, including a chair to put your feet up on at the end!

The gift of practicing restorative poses is sometimes too scarce in most yoga practices. It can be perplexing to give yourself permission to restore, which in a sense, can feel like admitting you are defeated. Rodney arranges a way for you to give in.

Take time to transition from your day to night and then to sleep by unwinding with supported yoga poses designed to slowly relieve tension and tightness. This class is a great way to prepare your consciousness to enter a deep state of quietness and rest.

Can you use yoga to help you fall asleep in times of high stress, anxiety, or high-strangeness? Rodney helps you explore the mindful awareness it takes to balance your thoughts with your physical rhythm in order to overcome sleeplessness.

End your day with a restorative session designed to open space for introspection and quiet. Use the aid of a bolster, blanket and strap to help you move into silence while staying grounded on earth. As you open your body, feel your consciousness soften.