Live stream preview
P.M. Unwind
Get Ready For a Good Night Sleep
•
25m
Prepare for a soothing night's sleep.
Up Next in Get Ready For a Good Night Sleep
-
Fall Asleep Easily
Ease your mind and prepare for sleep with this relaxing, prop-supported practice guided with Rodney Yee. Have two blocks, a bolster, a blanket, and a chair nearby for this practice.
-
Sleeping Beauty Sequence
Sleep is vital for overall health. This short foam roller sequence is great to help your body unwind, to release stress and tension and to release any structural tension that builds out throughout the day.
-
Evening Stretch
Wind down at the end of the day in order to move towards relaxation and eventually sleep. Use this sequence to help unwind the body and calm the mind and relieve any excess tension before heading to bed. Props: chair, bolster.
