Live stream preview
Evening Restore
Get Ready For a Good Night Sleep
•
22m
End your day with a restorative session designed to open space for introspection and quiet. Use the aid of a bolster, blanket and strap to help you move into silence while staying grounded on earth. As you open your body, feel your consciousness soften.
Up Next in Get Ready For a Good Night Sleep
-
Guided Meditation for Deep Relaxation
In this variation of iRest Yoga Nidra, a deep sleep guided meditation, you will be encouraged to explore visualization, relax deeply, release stress, and find contentment in your heart.
Props: none
