Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Guided Meditation for Deep Relaxation

Get Ready For a Good Night Sleep • 25m

In this variation of iRest Yoga Nidra, a deep sleep guided meditation, you will be encouraged to explore visualization, relax deeply, release stress, and find contentment in your heart.

Props: none

Up Next in Get Ready For a Good Night Sleep

  • For Sleep
    12:03
    For Sleep

    For Sleep

    Use this 10-minute guided meditation to help ease your body into a state of rest and sleep. As you feel the weight of your body drop into the earth, you begin to erase the residue of agitation and the tension that prevents us from getting the rest we need.

  • Fall Into Sleep
    29:55
    Fall Into Sleep

    Fall Into Sleep

    Set yourself up for easeful sleep with guided meditation, standing and seated restorative poses. Shed residue from the day and gently work to relax restless legs with a series of forward folds.

    Props: blanket and chair

  • Guided Deep Relaxation
    17:42
    Guided Deep Relaxation

    Guided Deep Relaxation

    A laying down, guided relaxation practice that will clear your mind and allow your body to rest deeply. It is said this practice of yoga nidra is equivalent to 2 hours of deep sleep!

×