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Guided Deep Relaxation
Get Ready For a Good Night Sleep
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17m
A laying down, guided relaxation practice that will clear your mind and allow your body to rest deeply. It is said this practice of yoga nidra is equivalent to 2 hours of deep sleep!
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Prepare for a soothing night's sleep.
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Fall Asleep Easily
Ease your mind and prepare for sleep with this relaxing, prop-supported practice guided with Rodney Yee. Have two blocks, a bolster, a blanket, and a chair nearby for this practice.
