For Sleep
Get Ready For a Good Night Sleep
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12m
Use this 10-minute guided meditation to help ease your body into a state of rest and sleep. As you feel the weight of your body drop into the earth, you begin to erase the residue of agitation and the tension that prevents us from getting the rest we need.
Up Next in Get Ready For a Good Night Sleep
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Fall Into Sleep
Set yourself up for easeful sleep with guided meditation, standing and seated restorative poses. Shed residue from the day and gently work to relax restless legs with a series of forward folds.
Props: blanket and chair
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Guided Deep Relaxation
A laying down, guided relaxation practice that will clear your mind and allow your body to rest deeply. It is said this practice of yoga nidra is equivalent to 2 hours of deep sleep!
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Sweet Dreams
A yoga meditation to foster good dreams & restful, nourishing sleep. Rodney provides a foundation that allows you to access feelings without limitation, energy centers without draining them, all while you conduct your awareness into a deep slumber.
