Evening Relaxation
Get Ready For a Good Night Sleep
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18m
Take time to transition from your day to night and then to sleep by unwinding with supported yoga poses designed to slowly relieve tension and tightness. This class is a great way to prepare your consciousness to enter a deep state of quietness and rest.
Up Next in Get Ready For a Good Night Sleep
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Insomnia Practice
Can you use yoga to help you fall asleep in times of high stress, anxiety, or high-strangeness? Rodney helps you explore the mindful awareness it takes to balance your thoughts with your physical rhythm in order to overcome sleeplessness.
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Evening Restore
End your day with a restorative session designed to open space for introspection and quiet. Use the aid of a bolster, blanket and strap to help you move into silence while staying grounded on earth. As you open your body, feel your consciousness soften.
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Guided Meditation for Deep Relaxation
In this variation of iRest Yoga Nidra, a deep sleep guided meditation, you will be encouraged to explore visualization, relax deeply, release stress, and find contentment in your heart.
Props: none
