A balanced workout using a simple sequence that flows from one exercise to the next to work your whole body. This workout will use your own body as resistance and is a quick, yet effective, session that will leave you feeling uplifted, re-energized and ready to take on your day.

Incorporating at...

Pilates is an incredible way to strengthen and tone all the muscles of your body, in particular the muscles of your core and the muscles that support good posture, balance and alignment.

This workout will focus on strengthening and stretching your body to leave you feeling thoroughly worked out ...

When you are on the go or short on time, Barre class is a fantastic use of 15 minutes - head to toe. Get your ‘plie on” with some dance inspiration and a fitness challenge. You'll feel worked out and energized!

This 20 minute Barre workout will tighten and tone your core so you can get closer to having those dancer abs.

Find space in your body in this 15-minute gentle flow yoga class guided by Rodney Yee. By staying close to your mat the entire class and following your breath with each movement, you will open your body while retaining a sense of grounding and support.

Take 20 minutes to stretch your body with Rodney Yee in this rhythmic gentle flow yoga class. Using the concept of rooting down to open up, you will flow with your breath through a careful sequence of postures that are effective yet accessible.

Life can be an adventure and creating a body which allows you to experience all your dreams, is a priceless asset. Brian uses his favorite piece of fitness equipment, the versatile resistance band, to guide you to develop your ideal slim, strong and body.

Join Brian and his nephew Aaron in the p...

Like warming up an engine of a car, prepping your body and mind for a workout ensures better performance and less chance of things going wrong. Get your blood flowing, your muscles ready, and your mind on the job with this dynamic, flowing set of movements.

Target those notoriously stubborn areas like bingo wings and jelly belly to give you a strong, functional core and sleek and sexy arms!