Pilates Flow
Functional Flow
•
34m
Pilates is an incredible way to strengthen and tone all the muscles of your body, in particular the muscles of your core and the muscles that support good posture, balance and alignment.
This workout will focus on strengthening and stretching your body to leave you feeling thoroughly worked out without even breaking a sweat. You will notice that with regular practice, your muscles feel longer and leaner and you move more freely throughout your day. This is a simple, fluid sequence within anyone's capability. As the founder of the Pilates Method, Joseph Pilates says, "In 10 sessions you'll feel the difference, in 20 sessions you will look different and in 30 sessions you will have a whole new body."
Benefits:
- Calming
- Centering
- Balancing
- Detoxifying
- Core strengthening
- Energizing
- Immunity boosting
- Prevents lower back soreness
- Re-balance posture
- Increased flexibility
Up Next in Functional Flow
-
Chair Barre 1
When you are on the go or short on time, Barre class is a fantastic use of 15 minutes - head to toe. Get your ‘plie on” with some dance inspiration and a fitness challenge. You'll feel worked out and energized!
-
Strong Core Barre Workout
This 20 minute Barre workout will tighten and tone your core so you can get closer to having those dancer abs.
-
Gentle Flow Practice #1
Find space in your body in this 15-minute gentle flow yoga class guided by Rodney Yee. By staying close to your mat the entire class and following your breath with each movement, you will open your body while retaining a sense of grounding and support.
