Gentle Flow Practice #1
Functional Flow
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17m
Find space in your body in this 15-minute gentle flow yoga class guided by Rodney Yee. By staying close to your mat the entire class and following your breath with each movement, you will open your body while retaining a sense of grounding and support.
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Gentle Flow Practice #2
Take 20 minutes to stretch your body with Rodney Yee in this rhythmic gentle flow yoga class. Using the concept of rooting down to open up, you will flow with your breath through a careful sequence of postures that are effective yet accessible.
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Functional Fitness - Full Workout
Life can be an adventure and creating a body which allows you to experience all your dreams, is a priceless asset. Brian uses his favorite piece of fitness equipment, the versatile resistance band, to guide you to develop your ideal slim, strong and body.
Join Brian and his nephew Aaron in the p...
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Functional Fitness - Warm Up
Like warming up an engine of a car, prepping your body and mind for a workout ensures better performance and less chance of things going wrong. Get your blood flowing, your muscles ready, and your mind on the job with this dynamic, flowing set of movements.
