Strong Core Barre Workout
Functional Flow
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19m
This 20 minute Barre workout will tighten and tone your core so you can get closer to having those dancer abs.
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Gentle Flow Practice #2
Take 20 minutes to stretch your body with Rodney Yee in this rhythmic gentle flow yoga class. Using the concept of rooting down to open up, you will flow with your breath through a careful sequence of postures that are effective yet accessible.
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Functional Fitness - Full Workout
Life can be an adventure and creating a body which allows you to experience all your dreams, is a priceless asset. Brian uses his favorite piece of fitness equipment, the versatile resistance band, to guide you to develop your ideal slim, strong and body.
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