Everyday Cardio & Balance
Functional Flow
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31m
This class was originally created for my parents! It's structured for the aging community to support healthy mobility, stability, strength, flexibility, and promote better coordination and balance. This is a light-weight cardio-based workout designed to be comprehensive and fun for anyone!
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10 Minute Functional Energizer Workout
A balanced workout using a simple sequence that flows from one exercise to the next to work your whole body. This workout will use your own body as resistance and is a quick, yet effective, session that will leave you feeling uplifted, re-energized and ready to take on your day.
Incorporating at...
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Pilates Flow
Pilates is an incredible way to strengthen and tone all the muscles of your body, in particular the muscles of your core and the muscles that support good posture, balance and alignment.
This workout will focus on strengthening and stretching your body to leave you feeling thoroughly worked out ...
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Chair Barre 1
When you are on the go or short on time, Barre class is a fantastic use of 15 minutes - head to toe. Get your ‘plie on” with some dance inspiration and a fitness challenge. You'll feel worked out and energized!
