Gentle Chair Workout
Functional Flow
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16m
This gentle, non-impact workout is designed for those with limited mobility to help improve joint moton, stability, and overall wellbeing.
This video is for anyone who wants to do simple yet challenging Pilates exercises without getting on the floor! You will learn foundational movements to strengthen your core and your entire musculoskeletal system, while connecting deeply with your breath and your body as a whole
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