Dance

Dance

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Dance
  • Club Dance

    Dance to heart-pounding, high-energy club music that will get your body moving and the calories melting away. You'll be able to show off your fresh new dance moves and hot new body!

  • Hot Latin Mix

    This hot Latin dance segment is so much fun you'll want to do it over and over. Learn how to move your hips for maximum calorie burn and spice up your cardio routine while shrinking your waistline.

  • Caribbean Moves

    Upbeat reggae music keeps your body moving from beginning to end for a total cardio blast – Caribbean style!

  • Warm Up

    Warm Up. Fun and fresh hip-hop dance cardio moves that come together for a final fat burning dance routine. Jennifer breaks down each move so you can learn to dance while breaking a sweat and getting fit.

  • Lesson 1

    Lesson 1. Fun and fresh hip-hop dance cardio moves that come together for a final fat burning dance routine. Jennifer breaks down each move so you can learn to dance while breaking a sweat and getting fit.

  • Lesson 2

    Lesson 2. Fun and fresh hip-hop dance cardio moves that come together for a final fat burning dance routine. Jennifer breaks down each move so you can learn to dance while breaking a sweat and getting fit.

  • Lesson 3

    Lesson 3. Fun and fresh hip-hop dance cardio moves that come together for a final fat burning dance routine. Jennifer breaks down each move so you can learn to dance while breaking a sweat and getting fit.

  • Lesson 4

    Lesson 4. Fun and fresh hip-hop dance cardio moves that come together for a final fat burning dance routine. Jennifer breaks down each move so you can learn to dance while breaking a sweat and getting fit.

  • Cool Down

    Cool Down. Fun and fresh hip-hop dance cardio moves that come together for a final fat burning dance routine. Jennifer breaks down each move so you can learn to dance while breaking a sweat and getting fit.

  • Original Butt

    This is the most efficient one hour you will ever spend. Burn 500 calories or more. Tone and sculpt your entire body in a fun, intense workout with zero impact on your joints.

  • Cardio Butt School

    Cardio Butt School is the way to rock your body into a sleek, sexy shape. You will take what you were given and perfect it. Tighten your abs, lift your butt up higher, and slim and firm your legs and arms.

  • Butt & Thigh

    This workout is the secret to getting the iconic Pop Physique butt. Intense focus on toning the thighs and sculpting the perfect derriere.

  • Insta Pop

    Combining raw emotion with isometric movements, Pop Physique takes the concept of fitness to a new level. Pop Physique is a total body workout rising from the merger of Ballet, Electro and LA street culture.

  • Samba Your Highest Joy

    This practice from Kimberly Miguel Mullen is a dance fitness class designed to invigorate by honoring freedom.

  • Dance it Out, Shake it Off

    This Pilates practice from Hemalayaa Behl is a level class designed to incorporate dance and a little life into your routine.

  • Dance Your Spirit Free

    This dance fitness Pilates practice from Kimberly Miguel Mullen is a level two class designed to help you ground, build and release, release, release.

  • Can You Groove?

    CAN YOU GROOVE is what 'groove' is all about. Be prepared to get lost in the movement, because this Vibe routine takes you to your 15 minutes of dance fame.

  • Get Your Thang On

    GET YOUR THANG ON lets you move, groove and put your own thang on every dance move you do. This is more than a workout out….it's a WORK IT!

  • Swag It Out

    SWAG IT OUT is about finding your unique Vibe swag. Learn hot hip hop moves, while getting extra cardio benefits from Ilyse's signature style.

  • Urban Vibe

    URBAN VIBE is the time to get down and funky! This class is up close and about to get real. Roll up your sleeves, flex your muscles and bring your inner fire to the dancing' in the street!

  • Posture & Upper Body Workshop

    This dance fitness Pilates practice from Gillian Cofsky is a level two class designed to align and let flow.

  • Belly Dance Shimmy Workshop

    This dance fitness Pilates workshop from Gillian Cofsky is a level two class designed to spice up your practice.

  • Belly Dance Express

    This Pilates practice from Gillian Cofsky is a level one class designed to incorporate belly dance into your routines.

  • Belly Dance Power

    This dance fitness Pilates practice from Gillian Cofsky is a level one class designed to introduce you to the wisdom of these beautiful movements.