Watch this video and more on Gaiam TV Fit Yoga
This practice from Kimberly Miguel Mullen is a dance fitness class designed to invigorate by honoring freedom.
This Pilates practice from Hemalayaa Behl is a level class designed to incorporate dance and a little life into your routine.
This dance fitness Pilates practice from Kimberly Miguel Mullen is a level two class designed to help you ground, build and release, release, release.
CAN YOU GROOVE is what 'groove' is all about. Be prepared to get lost in the movement, because this Vibe routine takes you to your 15 minutes of dance fame.