Live stream preview

Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Start your free trial Learn more

Already subscribed? Sign in

Posture & Upper Body Workshop

Dance • 19m

This dance fitness Pilates practice from Gillian Cofsky is a level two class designed to align and let flow.

Up Next in Dance

  • Belly Dance Shimmy Workshop
    20:19
    Belly Dance Shimmy Workshop

    Belly Dance Shimmy Workshop

    This dance fitness Pilates workshop from Gillian Cofsky is a level two class designed to spice up your practice.

  • Belly Dance Express
    19:05
    Belly Dance Express

    Belly Dance Express

    This Pilates practice from Gillian Cofsky is a level one class designed to incorporate belly dance into your routines.

  • Belly Dance Power
    30:55
    Belly Dance Power

    Belly Dance Power

    This dance fitness Pilates practice from Gillian Cofsky is a level one class designed to introduce you to the wisdom of these beautiful movements.

×