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This hot Latin dance segment is so much fun you'll want to do it over and over. Learn how to move your hips for maximum calorie burn and spice up your cardio routine while shrinking your waistline.
Upbeat reggae music keeps your body moving from beginning to end for a total cardio blast – Caribbean style!
This practice from Kimberly Miguel Mullen is a dance fitness class designed to invigorate by honoring freedom.
This Pilates practice from Hemalayaa Behl is a level class designed to incorporate dance and a little life into your routine.