This is the most efficient one hour you will ever spend. Burn 500 calories or more. Tone and sculpt your entire body in a fun, intense workout with zero impact on your joints.

Cardio Butt School is the way to rock your body into a sleek, sexy shape. You will take what you were given and perfect it. Tighten your abs, lift your butt up higher, and slim and firm your legs and arms.

Tone and tighten your entire body while burning calories with this 20 minute Barre routine.

Test your cardio endurance with this 60 minute HIIT workout that will improve your strength and cardio capacity.

Complete workout for your heart and core with cardio pushes between each core exercise.

This practice from Kimberly Miguel Mullen is a dance fitness class designed to invigorate by honoring freedom.

This dance fitness Pilates practice from Kimberly Miguel Mullen is a level two class designed to help you ground, build and release, release, release.

This Pilates practice from Hemalayaa Behl is a level class designed to incorporate dance and a little life into your routine.

In this heart-pounding total body workout you ll have fun sculpting and toning your whole body using multiple moves like jumping jacks with jabs at an accelerated pace. Get fit like the stars!

Get your heart pumping with this ultra-effective cardio workout. Billy will guide you on your way to a complete flab-meltdown with Tae Bo based signature workouts that will help generate a brand new you in record time!

This is a unique and addictive workout for your mind and body. is just you and Billy working together to get you in shape. The focus is on learning how your body operates in an aerobic capacity, applying weight training, flexibility, kicks and punches.