Cardio Workouts

Cardio Workouts

Aerobic exercise and activities are also called cardio, short for "cardiovascular." During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. Your heart rate increases and you breathe faster and more deeply. This maximizes the amount of oxygen in your blood and ultimately helps you use oxygen more efficiently. How well you use oxygen is called your aerobic capacity. When your aerobic capacity is high, your heart, lungs and blood vessels efficiently deliver large amounts of oxygen throughout your body. As a result, you feel more energized and don't tire as quickly. Cardio is ESSENTIAL to any well balanced health regimen.

Cardio Workouts

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    What is THNL? Longtime fans and new friends of all physical ability will enjoy this fresh and exciting NEXT LEVEL workout series. The format & movement concepts are designed to showcase workout levels that meet everyone exactly where they are at, on their own personal journey. "Young and old, fit...

  • Kickboxing

    22 items

    If you're stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy kickboxing workout to the schedule. Kickboxing workouts combine martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself i...

  • Dance
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  • Fat Burning

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    Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to diet and exercise, numerous other factors can influence weight and fat loss. Luckily, there are plenty of workouts and body movements to increase f...

  • Low Impact

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    Walking & yoga stretching for your cardio workout component can have much less impact on your major joints than traditional cardio routines like running and aerobic classes. Walking is a low-impact activity that can help improve your overall health. According to the American Heart Association, re...

  • The FIRM: Calorie Explosion

    1 season

    Fat Doesn't Stand A Chance! Get set to burn maximum calories and fat like never before in this hardcore cardio workout video! Calorie Explosion lets you customize routines to meet your fat-blasting goals - as well as your schedule. Choose a quick individual routine, mix two or three…or perform th...

  • The FIRM: Cardio Dance Club

    1 season

    Get the party started with these heart-pounding, high energy moves that will get your body moving and the calories melting away. Salsa Dance: Move your hips for a total body calorie burn to spice up your cardio routine and shrink your waist. Caribbean Moves: Focus on the upper & lower body as you...

  • The FIRM: Ignite Calorie Burn

    1 season

    Get Lean. Get Fit. Get Firm.
    Master Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. Ignite Calorie Burn goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" - 8 second quick blast intervals follow...

  • The FIRM: Time Crunch Cardio

    1 season

    Get on the fast track to fabulous with The FIRM® Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8...

  • Billy Blanks: BootCamp Elite

    1 season

    Join Billy Blanks seven-time martial arts champion, in his workout system, Billy's BootCamp Elite. This innovative program will help to reshape your body while empowering you to stay fit. The BootCamp Elite system incorporates the fat-burning power of Tae Bo with muscle toning techniques that Bil...

  • Original Butt


    This is the most efficient one hour you will ever spend. Burn 500 calories or more. Tone and sculpt your entire body in a fun, intense workout with zero impact on your joints.

  • Cardio Butt School


    Cardio Butt School is the way to rock your body into a sleek, sexy shape. You will take what you were given and perfect it. Tighten your abs, lift your butt up higher, and slim and firm your legs and arms.

  • Cardio Barre


    Tone and tighten your entire body while burning calories with this 20 minute Barre routine.

  • Cardio HIIT Endurance


    Test your cardio endurance with this 60 minute HIIT workout that will improve your strength and cardio capacity.

  • Cardio Core


    Complete workout for your heart and core with cardio pushes between each core exercise.

  • Samba Your Highest Joy


    This practice from Kimberly Miguel Mullen is a dance fitness class designed to invigorate by honoring freedom.

  • Dance Your Spirit Free


    This dance fitness Pilates practice from Kimberly Miguel Mullen is a level two class designed to help you ground, build and release, release, release.

  • Dance it Out, Shake it Off


    This Pilates practice from Hemalayaa Behl is a level class designed to incorporate dance and a little life into your routine.

  • Constant Cardio

    Ignite your metabolism with this fat-burning yoga workout. Your body will be in constant motion as you build heat and torch calories.

  • Tae Bo Get Celebrity Fit Sculpt


    In this heart-pounding total body workout you ll have fun sculpting and toning your whole body using multiple moves like jumping jacks with jabs at an accelerated pace. Get fit like the stars!

  • Tae Bo Fat Blasting Cardio


    Get your heart pumping with this ultra-effective cardio workout. Billy will guide you on your way to a complete flab-meltdown with Tae Bo based signature workouts that will help generate a brand new you in record time!

  • Tae Bo Cardio


    This is a unique and addictive workout for your mind and body. is just you and Billy working together to get you in shape. The focus is on learning how your body operates in an aerobic capacity, applying weight training, flexibility, kicks and punches.

  • Cardio Practice

    Experience the heart-pumping benefits of this CorePower Yoga practice.

  • Cardio to the Core

    This high-energy workout focuses on flattening your core while torching calories. Carve your waistline with simple, fun moves that create a strong, lean core.