The FIRM: Time Crunch Cardio

The FIRM: Time Crunch Cardio

4 Episodes

Get on the fast track to fabulous with The FIRM® Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.

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The FIRM: Time Crunch Cardio

4 Episodes

  • Cardio + Sculpt
    20:36
    Cardio + Sculpt
    Episode 1

    Cardio + Sculpt

    Episode 1

    Get on the fast track to fabulous! This incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.

  • Fat-Blasting
    20:19
    Fat-Blasting
    Episode 2

    Fat-Blasting

    Episode 2

    In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.

  • Calorie-Burning
    20:19
    Calorie-Burning
    Episode 3

    Calorie-Burning

    Episode 3

    Work every major muscle group for all-over conditioning with accelerated weight loss results.

  • Express Cardio
    10:30
    Express Cardio
    Episode 4

    Express Cardio

    Episode 4

    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment – Hand Weights.

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