Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Up Next in The FIRM: Time Crunch Cardio

  • Calorie-Burning

    Work every major muscle group for all-over conditioning with accelerated weight loss results.

  • Express Cardio

    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment – Hand Weights.