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Get on the fast track to fabulous! This incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.
Up Next in The FIRM: Time Crunch Cardio
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Fat-Blasting
In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
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Calorie-Burning
Work every major muscle group for all-over conditioning with accelerated weight loss results.
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Express Cardio
Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment – Hand Weights.
