Watch this video and more on Gaiam TV Fit Yoga

Watch this video and more on Gaiam TV Fit Yoga

Cardio + Sculpt

20m

Up Next in The FIRM: Time Crunch Cardio

  • Fat-Blasting

    In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.

  • Calorie-Burning

    Work every major muscle group for all-over conditioning with accelerated weight loss results.

  • Express Cardio

    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment – Hand Weights.