Fat Burning

Fat Burning

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to diet and exercise, numerous other factors can influence weight and fat loss. Luckily, there are plenty of workouts and body movements to increase fat burning, quickly and easily. Make one of these a part of your weekly routine!

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Fat Burning
  • HIIT & Tabata

    Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down.

  • Cardio Core

    Complete workout for your heart and core with cardio pushes between each core exercise.

  • HIIT Cardio

    In this High Intensity Interval Training (HIIT) circuit, you will be challenged to drive your intensity and heart rate up for 30 seconds, followed by 30 seconds to rest. If you are looking to go as hard as you can and see what your body can do, this 20 minute circuit is the one for you!

  • Cardio HIIT Endurance

    Test your cardio endurance with this 60 minute HIIT workout that will improve your strength and cardio capacity.

  • HIIT Body Blast

    This HIIT routine works your entire body, toning your muscles while improving your cardio capacity.

  • The Big Burn

    "If exercise isn't fun, don't do it." Tony & the cast work through all 3-levels of a vibrant plyometric routine, compounded with a balanced interval training component to spike the heart rate & blast calories. Pop squats, bear kicks, & gorilla burpees.

  • Dude Where's My Cardio?

    "We also call this one, My Three Sons." What happens when a fun cardio routine takes 66 minutes from start to finish? You do your best and forget the rest. All three levels are on fire in this one, mega-calorie burn and increased heart rate for sure.

  • Triple Core Cardio

    "Boom, boom, boom." The abs on this group, wow. Each section has two core moves & a cardio move. With over 50 minutes to this episode, can you keep up? Maybe not the first few times, but you’ll get there. Consider a partner to help keep you motivated.

  • MMA Basic Workout

    "Can you make it to the water break?" Work your way through this basic progression of cardio kickboxing and martial arts moves. Tony keeps your form in check as you punch and kick your way through 45-minutes of power. Keep that heart-rate up!

  • A.M. Marching Orders

    "Simple, fun, break a little sweat and be on with your day!" Level 1 & 2 only, Tony wakes you up with a stretch & a laugh before teaching unique fitness moves that build energy in the body. Look for the Tony Scissorhands move & scoop those diamonds.

  • Fat Flushing Rebounder Sequence

    This rebounder workout is the ultimate fat burning fat flushing workout to rev up your cardiovascular endurance and help you flush fat more efficiently.

  • Energizing Cardio Rebounder

    This rebounder workout is the perfect supplement to add to your rolling routine and helps you warm up the body, ‘ring out' the organs, open up diaphragm and lungs, and feel more grounded in the body.

  • Rise and Shine Rolling Sequence

    A 18 minute foam roller sequence is designed to rejuvenate you and fire up your metabolism when you first wake up and set your body and mind up for the day.

  • Roll & Rebound for Glowing Skin

    A workout that combines foam rolling and rebounding to rev up your metabolism and get you looking glowing - ideal for before a big night out or event.

  • Roll & Rebound to Burn Fat

    Combining both foam rolling and rebounding, this workout will give you the best benefits to burn fat and reduce cellulite by using the roller to smooth connective tissue and strengthen the muscles and the rebounder to burn fat.

  • Metabolic Mayhem

    Use intense cardio intervals to kickstart metabolism and tap into your body’s various energy systems. As always, you can expect a fun challenge every time you take TKO!

  • Cardio to the Core

    This high-energy workout focuses on flattening your core while torching calories. Carve your waistline with simple, fun moves that create a strong, lean core.

  • Cardio Barre

    Tone and tighten your entire body while burning calories with this 20 minute Barre routine.

  • 1 Day Fat Blast

    Karena Dawn and Katrina Hodgson are at it again. This 30 minute full body defining interval based workout, targets your max heart rate, awakening your metabolism, for a leaner, more contoured beautiful figure you will not want to hide.

  • Sculpt & Tone

    Sculpt & Tone with Karena Dawn & Katrina Hodgson is a sizzling full body workout. Get ready to feel the burn in this 45 minute, high energy, cardio and strength training routine, guaranteed to scorch thighs, bums, waistlines, and upper bodies!

  • Bring It Tabata

    This is not for the faint of heart. 4 rounds of Tabata protocol-20 seconds of work with 10 seconds of rest. Bring everything you've got to complete 20 minutes of high intensity intervals.

  • Circuit Crazy

    CIRCUIT CRAZY takes you through circuit blocks of pure strength exercises. Move non-stop, shifting from upper to lower body, which will push you to a whole new fitness level. Equipment Used: Light, Medium & Heavy Dumbbells, Mat

  • Ready to Sweat?

    This high-energy flow will torch calories and make you feel great, inside and out.

  • Strength Practice

    Designed to tone and sculpt every major muscle group.