Dude Where's My Cardio?
Fat Burning
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1h 7m
"We also call this one, My Three Sons." What happens when a fun cardio routine takes 66 minutes from start to finish? You do your best and forget the rest. All three levels are on fire in this one, mega-calorie burn and increased heart rate for sure.
Up Next in Fat Burning
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Triple Core Cardio
"Boom, boom, boom." The abs on this group, wow. Each section has two core moves & a cardio move. With over 50 minutes to this episode, can you keep up? Maybe not the first few times, but you’ll get there. Consider a partner to help keep you motivated.
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MMA Basic Workout
"Can you make it to the water break?" Work your way through this basic progression of cardio kickboxing and martial arts moves. Tony keeps your form in check as you punch and kick your way through 45-minutes of power. Keep that heart-rate up!
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A.M. Marching Orders
"Simple, fun, break a little sweat and be on with your day!" Level 1 & 2 only, Tony wakes you up with a stretch & a laugh before teaching unique fitness moves that build energy in the body. Look for the Tony Scissorhands move & scoop those diamonds.
