Watch this video and more on Gaiam TV Fit Yoga
A 18 minute foam roller sequence is designed to rejuvenate you and fire up your metabolism when you first wake up and set your body and mind up for the day.
A workout that combines foam rolling and rebounding to rev up your metabolism and get you looking glowing - ideal for before a big night out or event.
Combining both foam rolling and rebounding, this workout will give you the best benefits to burn fat and reduce cellulite by using the roller to smooth connective tissue and strengthen the muscles and the rebounder to burn fat.
Use intense cardio intervals to kickstart metabolism and tap into your body’s various energy systems. As always, you can expect a fun challenge every time you take TKO!