Watch this video and more on Gaiam TV Fit Yoga
Tone your abs the CorePower Yoga way.
Squeeze in some calorie burning poses during your busy day.
This short HIIT workout will help define your legs and tighten your booty while improving your endurance.
ADRENALINE focuses on endurance training. The goal is to keep your body moving from start to finish. We'll kick, strike, block and punch in all different directions using easy to follow movements.