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HIIT & Tabata
Fat Burning • 20m
Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down.
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In this High Intensity Interval Training (HIIT) circuit, you will be challenged to drive your intensity and heart rate up for 30 seconds, followed by 30 seconds to rest. If you are looking to go as hard as you can and see what your body can do, this 20 minute circuit is the one for you!
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Cardio HIIT Endurance
Test your cardio endurance with this 60 minute HIIT workout that will improve your strength and cardio capacity.
